A Healthy Look Into The World Of Vitamins [Infographic]

Proper dieting and food supplements are essential when it comes to people’s overall well being. In fact, if your body were a machine, the vitamins you take would make sure it’s a well-oiled one. You can take your vitamins either from natural sources or by using food supplementation products. Since knowing what’s good for you is the first step to leading a healthy and carefree life, this infographic will show you which are the most important vitamins, what’s the minimum daily intake, and where you can find the best nutrients in nature.


Infographic by: www.16best.net