The Secret to Better Sleep [Infographic]

Did you know that getting the recommended 7-9 hours of sleep per night has huge impacts on your health? Getting enough sleep reduces inflammation, clears your head, helps you lose weight, reduces stress and promotes faster healing. Losing weight and reducing inflammation can also help you reduce your risk for colon cancer. Check out the infographic below for more details!


Infographic by: greatist.com & reverie.com