Destress with these simple massages you can do at your desk [Infographic]

Sitting at the table every hour, day after day can be neck pain. Work in the office - and the continuing lack of exercise - can cause damage to your entire body and make you feel tired, painful, and nervous. Though you can not call a massage therapist to visit you at work, you can use a helpful technique to relieve muscle pain. Just-hand - hand, elbow or tennis - not only cheaper than professional massage (it's free!) Is also an effective way to improve blood circulation, stimulate the lymphatic system, and improve mental vigilance.

 Though self-massage is not a treatment, it takes a few minutes to reduce the head, neck, chin, shoulders, ankles, forearms, knees, and ankle, which can help you spend your entire working day quiet. Continue to read the instructions.



Source: www.quill.com