How to make working out in the morning less of a total drag [Infographic]

After a long and arduous day, hitting the sidewalk or pumping iron in the gym may be the last thing. But what if you slipped during your workout before going to the office? Studies have shown that regular morning exercise can help us make better food choices during the day, be more focused, alert, more productive, sleep better at night, and have other significant benefits.

Although this sounds like a novel idea, it will soon feel impossible after you wake up. However, there are some tried and true ways to help you form and stick to the morning exercise. By resetting goals and focusing on creating a new healthy habit, A.M. Running, weightlifting or yoga - or whatever activity you like - can be a reality. Read on to find out how morning exercise can benefit you and how you can achieve these exercises.




Source: www.quill.com