Hop to it! A Guide to Exercising With a Jump Rope [Infographic]

As a child, skipping rope skipping is an adult rite; this is how you know that you are becoming a big child. As an adult, using skipping ropes is less common. But can you do some better low budget, high intensity exercise at home? Whether stretching, lifting your knees, or letting your heart beat - don't underestimate the power of skipping.

Source: www.fix.com