Yoga For Your Joints [Infographic]

Is your joint stiff, painful or swollen? you're not alone. More than 30% of Americans experience joint pain at any given time. 1 Joint pain and disease are the leading causes of disability in the United States. 2 Joint pain can make daily work or exercise difficult. However, regular exercise is necessary to maintain joint health. Yoga is an ancient exercise that may be the ideal exercise to prevent and treat the spread of modern joint pain. It is gentle, low-impact, promotes blood circulation, strengthens muscles around the joints, increases flexibility, and improves bone health. Read on to find out how yoga can help you keep your joints healthy, mobile and painless.




Source: www.fix.com