Dark Chocolate Health Benefits #Infographic

From children to the elderly, everyone likes to eat dark chocolate at any time of the day. It's hard to find someone who doesn't want to eat chocolate.

One small chocolate stick per day helps reduce the risk of developing high blood pressure, cholesterol, and even horrifying illnesses such as Alzheimer's disease and dementia. But that's when you stick to your daily intake. In addition, eating dark chocolate protects the skin from harmful UV rays, and the minerals and vitamins contained in dark chocolate promote the growth of cells in the skin and heal dry and damaged skin.

Students eat dark chocolate before the exam and workers, like others, eat dark chocolate to reduce work stress. But most people who eat chocolate on a regular basis are unaware of the health benefits that a sweet little dark chocolate bar brings.

This infographic shows the benefits of dark chocolate and the important ones such as nutrition, brain and skin health benefits, and safe daily intake of dark chocolate for easy understanding.

Source: squaredmile.com